Doğan

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 7

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Machine Fly

Equipment: Full Gym, Machine

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Exercise 12

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 14

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Rowing Machine

Barbell Bent Over Row

Bench Press

Pec Deck Fly

Dumbbell Pullover

Low Cable Crossover

High Cable Crossover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Machine Fly

Inner Chest Press Machine

Decline Chest Press Machine

Smith Machine Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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