3 day weight

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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