DO IT!

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

7 Reps

1 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

8 Reps

1 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

2 Sets

8 Reps

1 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

12 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12 Reps

1 Rest

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DO IT!2 Training 1