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Training 1
Workout
Exercise 1
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
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DO IT!
Devil
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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