Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 2x5-9, 2x11-15 Reps 75 Rest
Exercise 2 Cable Crossover Equipment: Cable, Full Gym View Details 4 Sets 2x11-15, 2x16-20 Reps 75 Rest
Exercise 3 Dumbbell Skull Crusher Equipment: Dumbbells, Full Gym View Details 3 Sets 2x5-9,1x11-15 Reps 60 Rest
Exercise 4 Rope Pushdown Equipment: Cable, Full Gym View Details 2 Sets 1x11-15, 1x16-20 Reps 60 Rest