Discussion 5

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

8 Reps

1 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

10 Reps

30 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

2 Sets

10 Reps

30 Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

1 Sets

8 Reps

1 Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

2 Sets

10 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

8 Reps

1 Rest

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