Dia de Pecho Triceps

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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