Día de Hombro

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

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