DIA 5 FULL BODY

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

1.5 min Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

15 Reps

1 min Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

MAX Reps

1.5 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

2 min Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

12 Reps

1.5 min Rest

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