DIA 4 HOMBROS Y ABS

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

10 Reps

2 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

1 min Rest

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying Rear Lateral Raise

3 Sets

15 Reps

1 min Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

MAX Reps

1.5 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 sec Reps

1 min Rest

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DIA 5 FULL BODY DIA 3 PIERNAS