Dia 3 – Caderas

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

12 Reps

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

2 Sets

6 Reps

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Hip Extension On Bench

4 Sets

6 Reps

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

4 Sets

10 Reps

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

2 Sets

12 Reps

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

4 Sets

6 Reps

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

2 Sets

8 Reps

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

2 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Dia 4 – Cardio Dia 2 – Yoga