Dia 3

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Alternate Leg Raises

Mountain Climber

Leg Raise

High Knee Skips

Lying Scissor Kick

Leg Raise

Crunch With Leg Raise

Bodyweight Windmill

Front to Side Plank

Tuck Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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