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Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

12 Reps

40s Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

max Reps

40s Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

12 Reps

40s Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

12 Reps

40s Rest

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