Dia 2 : Costas + (Leve) Bíceps

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8-10 Reps

1 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

8-10 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

8-10 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-12 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

8-10 Reps

1 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

8-10 Reps

1 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

2 Sets

8-10 Reps

1 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

8-12 Reps

1 Rest

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