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Back/ Chest
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 6
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 7
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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