Destiny

Workout

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

5 Sets

10 Reps

2 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

6 Reps

3 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

max Reps

1 Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

5 Sets

10 Reps

3 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

10 Reps

3 Rest

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

LEG Tom