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LEG
Workout
Exercise 1
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Squat
Equipment:
Barbell, Full Gym
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Exercise 12
Leg Press
Equipment:
Full Gym, Machine
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Exercise 13
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 14
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 15
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 16
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 17
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 18
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 19
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 20
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 22
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 24
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 25
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 26
Lever Side Hip Abduction
Equipment:
Full Gym, Machine
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Exercise 27
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Lever Standing Leg Raise
Equipment:
Full Gym, Machine
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Exercise 29
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
View Details
Exercise 30
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 31
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 33
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 35
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Contact
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Exercise List
Workout Plans
Single Workout
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