Deload

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

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