A. 2
15
A. 2
15
A. 2
15 each side
A. 2
15 each side
1 min
B. 2
15
B. 2
No weight laying on floor, thumbs up 15
B. 2
15 each side
1 min
C. 2
10 each side
C. 2
10 each side
C. 2
10 reps then hold tummy in for 5 secs breathing normally
1 min
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