Back and core mobility

Workout

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

1-2 Sets

15 Reps

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

1-2 Sets

15 Reps

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

1-2 Sets

15 Reps

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

1-2 Sets

30 secs Reps

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

1-2 Sets

10 Reps

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