day5 neck abs

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8-15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

+12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

+12 Reps

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

2 Sets

+10 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

+10 Reps

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