Day 1 Chest and Back

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10-15 Reps

2 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

2 Sets

10-15 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

10-15 Reps

2 Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

8-12 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8-12 Reps

2 Rest

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