Day5

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 mins Sets

Normal jump Reps

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

Stretch Sets

Dynamic Reps

WARM Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

30 Sets

Sec Reps

WARM Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

HIIT Sets

15 min Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

20 Sets

Each Reps

Weight Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

60 Sets

Sec Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

12 Reps

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

20 sec Reps

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