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DAY3 – BACK
Workout
Exercise 1
Deadlift
Equipment:
Barbell, Full Gym
View Details
4
Sets
12
Reps
90
Rest
Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
4
Sets
12
Reps
90
Rest
Exercise 3
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
4
Sets
12
Reps
90
Rest
Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
4
Sets
12
Reps
90
Rest
Exercise 5
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
12
Reps
90
Rest
Exercise 6
Chin-Up
Equipment:
Full Gym
View Details
4
Sets
12
Reps
90
Rest
Exercise 7
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
4
Sets
12
Reps
90
Rest
Exercise 8
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
20
Reps
90
Rest
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DAY2 – SHOULDERS
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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