DAY2 – SHOULDERS

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

90 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

12 Reps

90 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

90 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

12 Reps

90 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

12 Reps

90 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

20 Reps

90 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

4 Sets

20 Reps

90 Rest

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DAY3 – BACK DAY1 – CHEST