Day2

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12-14 Reps

1m Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

2 Sets

14 Reps

1m Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

14-16 Reps

45s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12-14 Reps

1m Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1m Reps

1m30 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

14-16 Reps

1min15 Rest

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