Day 1

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

20 Reps

1m Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

14-16 Reps

1min Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

2 Sets

12-14 Reps

1m15 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

12-14 Reps

1m Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

10 Reps

1m Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

35s Reps

1m Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

1m Reps

1m Rest

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