1
30sec
1
1
30sec
1
1
30sec
1
2
8
20
3
8
20
3
10
20
3
8
20
3
10
20
3
10
20
3
30sec
20
3
10
20
1
30sec/side
20
1
60sec/side
1
1
45sec/side
1
45sec/side
1
30sec/side
1
45sec
1
45sec
1
1
45sec/side
Related Workouts
Choose a workout routine similar to this one
