Day3

Exercise 1

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 2

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 3

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 6

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

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20s Reps

Exercise 7

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 8

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 9

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

60s Reps

Exercise 10

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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50s/leg Reps

Exercise 11

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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45s/side Reps

Exercise 12

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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60s/side Reps

Exercise 13

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 14

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 15

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 16

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 17

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 18

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 19

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 20

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 21

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 22

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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45s Reps

Exercise 23

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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45s/leg Reps

Exercise 24

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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50s Reps

Exercise 25

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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60s/side Reps

Exercise 26

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Jump Squats

Astride Jumps

Vertical Mountain Climber

Bicycle Crunch

Mountain Climber

Tadasana | Mountain Pose

Warrior 3 Pose

Standing Wide Leg Adductor Stretch

Adho Mukha Svanasana | Downward Facing Dog

Kneeling Leg Out Adductor Stretch

Anjaneyasana | Low Lunge Pose

Ardha Kapotasana - Half Pigeon Pose

Malasana | Squat Pose or Garland Pose

Baddha Konasana | Butterfly Pose

Seated Scapular Retraction Exercise

Seated Hamstring Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

90/90 Hip Stretch

Balasana | Child Pose

Cat Cow Pose

Frog Pose

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Supine Spinal Twist

Abdominal Bracing

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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