DAY1 – CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

50kg Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

90 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

15 Reps

90 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12 Reps

90 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

4 Sets

20 Reps

90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15 Reps

90 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

20 Reps

90 Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

4 Sets

20 Reps

90 Rest

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

DAY2 – SHOULDERS Arms & Back – Strength