day1

Workout

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

1 Sets

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

wide grip Reps

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

5 Sets

diamond Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

6 Sets

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

9 Sets

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