Day1

Workout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

20 Reps

30 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

20 Reps

30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

30 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

30 Reps

30 Rest

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrust

3 Sets

30 Reps

30 Rest

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Exercise 2 UPPER 2