Day A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

6 Sets

6 Reps

2 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

5 Sets

8 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

1,30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

6 Reps

1,30 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

5 Sets

5 Reps

1 Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

5 Sets

10 Reps

1 Rest

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