Chalisthenics

Exercise 1

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Reverse Push-up

Pike Push-up

Single Arm Push-up

Push-Up Plus

Forearm Push-up

Straddle Planche

Modified Hindu Push-up

Knuckle Push-Up

Planche Push-Up

Archer Push-Up

Decline Push-up

Handstand Push-Up

Bench Pike Push-up

Pike Push-up

Scapula Dips

Wall Supported Arm Raises

Narrow Grip Wall Push-Up

Body Ups

Chair Dips

Cross Arm Push-up

Bodyweight Skull Crushers

Planche Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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