Day 7

Workout

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

12 Reps

1 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

1 Sets

10 Reps

1 Rest

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

1 Sets

15 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

20 Reps

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