Day 4

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

max Reps

1 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

max Reps

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

max Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

max Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

1 Sets

1 Reps

15 Rest

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