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Day 4
Workout
Exercise 1
Hanging Knee Raises
Equipment:
Full Gym
View Details
3
Sets
max
Reps
1
Rest
Exercise 2
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
2
Sets
max
Reps
Exercise 3
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
max
Reps
1
Rest
Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
max
Reps
Exercise 5
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1
Reps
15
Rest
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Day 7
Day 3
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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