Day 3

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

8 Reps

1 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

1 Sets

8 Reps

1 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

max Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

1 Sets

8 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

15 Reps

1 Rest

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

1 Sets

15 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

1 Sets

8 Reps

1 Rest

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