Day 6 Pull B Back And Biceps Variation

Exercise 1

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

View Details

4 Sets

12 Reps

30s Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 3

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

View Details

3 Sets

12 Reps

30s Rest

Exercise 4

Kneeling High Pulley Row

Equipment: Cable, Full Gym

View Details

3 Sets

15 Reps

30s Rest

Exercise 5

Barbell Pullover

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 6

Assisted Pull-up

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

30s Rest

Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 8

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 9

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 10

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

15 Reps

30s Rest

T-Bar Row

Dumbbell Row

One-Arm Barbell Row

Kneeling High Pulley Row

Barbell Pullover

Assisted Pull-up

EZ Bar Preacher Curl

Concentration Curl

Seated Incline Dumbbell Curl

Reverse Grip EZ-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu