Day 5 Push B Chest And Triceps Variation

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

45s Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 4

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 5

Smith Machine Bench Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 6

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 7

Barbell JM Press

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 9

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 10

Cable Tricep Kickback

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Dumbbell Bench Press

Incline Dumbbell Press

Low Cable Crossover

Decline Dumbbell Fly

Smith Machine Bench Press

Wide Grip Bench Press

Barbell JM Press

Lying Barbell Triceps Extension

Dumbbell Skull Crusher

Cable Tricep Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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