Day 6 Bodyweight Row

Workout

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

10 Reps

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

2 Sets

12 Reps

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

2 Sets

15 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

12 Reps

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