Day 5

Workout

Power Clean

Equipment: Barbell, Full Gym

Power Clean

3 Sets

A1 5 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

B2 8ea Reps

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

3 Sets

B1 10 Reps

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

A2 8 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

C1 6ea Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

C2 8ea Reps

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