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Core and Abs
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 5
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 6
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 7
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 9
Hanging Windshield Wiper
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 11
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 12
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 13
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 14
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 15
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 16
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 17
Seated Twist Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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