Day 4 Shoulders And Arms Accessory

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45s Rest

Exercise 2

Arnold Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45s Rest

Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

10 Reps

45s Rest

Exercise 4

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45s Rest

Exercise 5

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45s Rest

Exercise 6

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

45s Rest

Exercise 7

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45s Rest

Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

10 Reps

45s Rest

Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45s Rest

Exercise 10

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30s Rest

Standing Dumbbell Shoulder Press

Arnold Press

Cable Lateral Raise

Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Ez Bar Upright Row

Incline Dumbbell Reverse Fly

Lever Shoulder Press

Zottman Curl

Seated Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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