Exercise 1 Dumbbell Goblet Squat Equipment: Dumbbells, Full Gym View Details 6 sets Sets 15 reps Reps
Exercise 3 Bench Press Equipment: Barbell, Bench, Full Gym View Details 6 sets Sets 10 - 12 reps Reps
Exercise 4 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 5 sets Sets 12 reps Reps