Day 4

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

6 sets Sets

15 reps Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5set Sets

20 reps Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 sets Sets

10 - 12 reps Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 sets Sets

12 reps Reps

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

5 sets Sets

12 reps Reps

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