Cable, Full Gym
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5- وسع الكتف
15-12-8-8-8
2
Dumbbells, Full Gym
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5
15-12-8-8-8
2-3
Dumbbells, Full Gym
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3
8-10
2-3
Full Gym, Machine
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4
15-12-8-8
1.5-2
Cable, Full Gym
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3
8-10
1.5-2
Dumbbells, Full Gym
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3
8-10
1.5-2
Full Gym, Machine
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4
15-20
45-1
Full Gym, NO EQUIPMENT
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4
90 sec
45-1