Exercise 1 Reverse Hack Squat Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 8-10 Rest
Exercise 4 Plie Dumbbell Squat Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 1.5 Rest
Exercise 6 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 4 Sets 8-10 Reps 1.5 Rest