Day 4

Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1min Rest

Exercise 2

Barbell Front Raise

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

1min Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1min Rest

Exercise 4

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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2 Sets

I 10 Reps

1min Rest

Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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2 Sets

10 Reps

1min Rest

Exercise 6

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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2 Sets

10 Reps

1min Rest

Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1min Rest

Exercise 8

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1min Rest

Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Dumbbell Fly

Barbell Front Raise

Lat Pulldown

Triceps Dips

Barbell Curl

Barbell Reverse Wrist Curl

Dumbbell Lunge

Lever Seated Calf Raise

Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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