Chest-shoulders-biceps

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Pec Deck Fly

Chest Press Machine

Incline Barbell Bench Press

High Cable Crossover

Dumbbell Shoulder Press

Weight Plate Front Raise

Dumbbell Lateral Raise

Dumbbell Curl

Seated Incline Dumbbell Curl

Seated Hammer Curl

Arm Scissors

Arm Circles

Back Slaps Wrap Around Stretch

Seated Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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