DAY 3: SHOULDERS / ABS

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

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DAY 4: LEG / CALF DAY 2: BACK_WING / BICEPS