DAY 2: BACK_WING / BICEPS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

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DAY 3: SHOULDERS / ABS Chest